Olive oil: According to the research it has been proven that olive oil is responsible for a healthy heart, it has polyphenols that is a potent anti oxidant that fight aging disease.
Yogurt: Yogurt is highly beneficial. it helps to stave off osteoporosis. Yogurt have good bacteria in it thus maintaining a healthy gut.
Redwine: Red wine is rich in resveratrol, a unique anti-oxidant that fights the heart disease factors and relaxes age .
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