As per the new reports you should start exercising early . a team of researchers have deduced that exercising before pregnancy may definitely protect you from pelvic griddle pains as the fetus grows. Thus you may take the opportunity to make yourself self sufficient to handle this pain situation by doing simple light exercises. According to the studies around 40 to 50 percent of women experience this pain in their later pregnancy period. This is associated with joints and ligaments changes in the mother body when the fetus starts growing big.
Though the long term effects are still un clear but it has been observed that the ladies who do pre pregnancy exercise remains untouched with this pain . It is not required to exercise daily but if a lady do it once or twice in week it is self sufficient to get rid of this pain in pregnancy period.
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