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Reasons why exercise is important for people with diabetes!

Reasons why exercise is important for people with diabetes!

If you are diagnosed with Diabetes than its for you . It has been stated by the researchers that regular exercise helps in maintaining the disease. The fact is that exercise is surely the combination of healthy diet with a care what you take of yourself. It has been always recommended that you should atleast workout for three times in a week  that too for 30 to 40 minutes per schedule. that helps in controlling the blood sugar level to greater extend.
Some of the benefits of diabetes are as follows:-    
  • Regular base exercise lowers the sugar level
  • Regular exercise controls the insulin action by increasing it
  • It also helps in lowering the Blood pressure and cholesterol
  • This also helps in increasing your overall well being and combating the health issues.
  • This will not let you gain extra kilos
  • Helps in relieving stress
  • Also improves the circulation of blood.

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Jahnavi pathak

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