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Good Sleep, Exercise Can Cut Stroke Risk, Says Study

Good Sleep, Exercise Can Cut Stroke Risk, Says Study

If we take correct amount of sleep and do regular exercise than according to the studies it has been noted down that this can significantly reduce the stroke risk .  This has been done in New york where some researchers have studied on the following topic  to spend atleast 7 to 8 hours o  sleep .  and normally exercise for atleast 30 to 60 minutes  for three to six times per week. . This finding has been really fruitful in reducing the chances of heart stroke. The people who sleep  8 to 10 hours were found to acknowledge 25 percent lesser chances of having a stroke as compared to others. For those  who slept for more than eight hours, were 146 per cent more likely to have suffered a stroke.  

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