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Feeling drained? Try these DIY massage tips for instant energy!

Feeling drained? Try these DIY massage tips for instant energy!

One always feel happy of the thought where someone will be giving a back massage. A fast moving life and so many things to be around make us deprived of restraining ourselves to the ultimate relaxation. Our life comes as a package of loads of stress and anxiety. It would definitely effect the health as well. At this particular stage its very important for us to make our self away from the stress and have a good relaxing massage to restore the huge amount of energy and charm lost by the  daily routine. You can do them without going to the  Spa’s or the parlor.  Some of them are listed below:
1. Neck and shoulder massage:  This type of massage is good for areas exposed to higher stress to perform this simply put your hands on yout back below the neck and make circular motions using fingertips near the spines. 2. Head/Scalp massage: A head and scalp massage is the best thing that could be done anywhere to do this you just need to place your fingers on forehead keep them at center and the thumb at the temple and pressure with it.   3. Facial massage: For a facial massage draw a line using your fingertips along your hairline cheek bones, and eyebrows .Gently rub the ears and earlobes between the fingertips.

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Jahnavi Pathak

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