By keeping your heart healthy will make you live longer automatically, On World Heart Day, we provide you with foods to load up with for a healthy heart. We should consume berries, pomegranate, banana, apple and tomatoes in adequate amount as they have good number of anti-oxidants, tannins, flavanoids and vitamins. Fill your food list with veggies like beans, oaks and eggplant to keep in touch with fiber and to lower your cholesterol. to add up to energy requirement we need to switch to whole grains like oatmeal, barley and millets. Yogurt proves to be a vital nutrient source as its contains probiotics which is like wonders for digestive and immunity system of our body. Fish provide Fatty acids like omega 3 which do wonders for heart and is a best diet. Nuts can’t be mistaken for their small size, as they are filled with vitamins and minerals. Stock up yourself with pistachios, almonds, walnuts, hazelnuts, etc. between your meals. Chocolate as the name suggests is really Chocolaty for your heart as it reduces the risk of heart attack by lowering the blood pressure. green tea is must now as it contains anti oxidants and convert your body in a whole time healthy stuff. As these anti oxidants helps to reduce body fat and curb the fats. We should not forget the wine as red wine comes as a source of a large amount of anti oxidants, it also raises the high-density lipoprotein (HDL) cholesterol, which is the â good’ cholesterol.
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