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Daily meditation can slow ageing too

Daily meditation can slow ageing too

According to the recent research and report for the person who meditates regularly there is a good news as it reduces blood pressure and heart disease risk not only do it can also affect the lifestyle changes and slow down The cellular death  therefore leading to slow aging.

under the study level of DNA shows that day transcendental meditation technique has increased gene expression that contributes to the cardiovascular and agent platforms.

These meditation techniques found to be activating two of the genes that are telomerase That particular League and the end of chromosome protecting them from deteriorating. According to Robert Shinde who is from Maharishi University of Management stated that these findings of Stella Maris gene has increased the reduction and blood pressure and a mechanism to improve cardiovascular health.  for Row 48 man and womans were choosen with high blood pressure and thus studied.

 

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