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Coconut water best for pregnant women

Coconut water best for pregnant women

Coconut water is best for the pregnant women according to the Coc

onut Development Board (CDB) said that coconut water consumption during pregnancy helps to maintain the daily required levels of fluids and electrolytes in the body. As it is rich in electrolyte , chlorides and the calcium fibres it also holds up Vitamin C and some moderate levels of Sugar in it according to the  board.  It has alos pointed out on the time when it should be taken it should be taken probably at the time of first trimester that helps to control the morning sickness , constipation  and also prevents the dehydration  by improving the fatigue and immunity.

 

“A pregnant woman’s body requires more fluids to replenish the needs of an unborn baby. It also helps to increase the volume of the blood in the body and prevents urinary tract infections and lowers high blood pressure,” the CDB added.

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Jahnavi Pathak

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