Sesame white or black, in every matter its good for health. Except vitamin A and C all the nutrients are found , which are beneficial to health.
Vitamin-B and fatty acids in Sesame containing iron, zinc, protein, copper, magnesium and calcium are found in abundance.
100 grams of Sesame receive 1000 mg calcium, which is considered good for bones. The effect of Sesame is warm, so in winter it provides energy to the body. Most people eat only the beginning of winter, are included in the mole.So in winter people start to take Sesame in their daily diet.
It also increase memory power as well strengthens the digestive system. . However, pregnant women or people who have allergy problems,should take Sesame after the advise of doctor.
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