As per the reports of World Health Organisation (WHO) , In India by 2020 the cardiovascular disease will be the largest cause of death. Thus to lower cholesterol is the only means to decline the ratio of death by heart disease. It is the irregularities and bad eating habits that are affecting our lifestyle and diminishing the physical activity thus increasing the cholesterol levels in our body. Here is the list of few super foods that can help us in curbing the Cholesterol levels:
-Olives: Olives are highly rich source of monounsaturated fatty acids that help to reduce risk of heart disease by lowering the blood pressure and LDL Cholesterol. -White tea: If you take regular 2-3 cups of white tea it will keep your heart at good health, and help in dissolution of triglycerides. -Garlic: Garlic help in reducing cholesterol and maintain blood pressure. -Oats: Eating a bowl of oatmeal reduces the lipoproteins that is also known as bad cholesterol as it contains fibers. -Soybeans: Soybeans are exclusively a complete nutritious food . It lowers the cholesterol by 10 percent.
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