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5 foods for flab to fit tummy

5 foods for flab to fit tummy

Cutting fat from body parts is not that simple like eating. More importantly if it is belly fat, that bulge around the tummy is concern for almost every person. Here is the list of foods to include in your diet to cut that flabby belly fat: Eggs are are a must haves in your diet chart, apart from being a superb resource for protein they also help in good metabolism. Other being the oat meal as they stay in your stomach for hours and could be helpful if taken in breakfast to curb your hunger. Include green beans in soups and salads, as they provide good amount of protein, fiber and right amount of calories. Fiber helps in managing sugar levels. If you feel hungry in the middle of your meals, instead of going for the chips, fast foods go for nuts like cashew nuts, pistachio, ground nuts etc, as they have a low calorie count and are rich in omega -3 fatty acids. berries and belly fat go together on the contrary basis, as they are rich in antioxidants thus helps in breaking  starch into simpler sugars and lowering the sugar levels.

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