Everyone needs healthy eyes and for that they need to maintain healthy balanced diet by eating vegetables and fruits in proper manner to avoid any vision problems. It is required that one should eat a lot of green vegetables that provide them with antioxidant and new tenant that keeps the risk of muscular degeneration and cataracts at a lower level . Carrots should be consumed to make a healthy as it contains beta carotene and is a precursor for vitamin as well as blueberries and bell peppers are also rich to provide lower risk from cataracts and muscular deregeneration.
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