Beans vegetarian does not mean that you cannot have full nutrients and their deficiency of nutrients while your meal. In fact meatless days are one of the healthiest days in your life cycles And there are various food that will be suggested for a vegetarian diet full of nutrients and reduce the risk of heart diseases along with diabetes and cancer.
One would require strong bones and teeth and for this calcium is the highest source available in milk and other dairy food products along with dark green vegetables like broccoli serials turnip soya milk and soya yogurt.
Vitamin D is available in fatty fish such as tuna and Sedan it is also present in cows milk and rice milk a along with cereals.
Vitamin B12 is basically water soluble vitamins that can help to fight anaemia and produce red blood cells.
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