Now a days Indigestion in the family has been major issues because of poor dietary habits and read along with viral infection under harmful environmental toxins.
One should always try to eat healthy food to maintain a healthy digestive system and some of the super foods for helping digestive system maintain a good decorum are : oats, yoghurt, beetroot , apple and banana.
Oats are considered to be rich in fibre does help maintain the regulatory and fight constipation where yoghurt is rich in good bacteria and health to play a key role under digestion process by minimising the problems like in digestion diarrhoea and constipation.
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